As more people search to find spiritual meaning in their lives, the role of the Kundalini Yoga teacher takes on increasing importance. This team of long-time Teacher Trainers will guide you in how to build your grace and character. They will lead you through this program with inspirational and challenging lectures, and kriyas and meditations that will confront your self-imposed limits. You will discover how to live and teach from your highest and purest consciousness.

Meherbani Kaur Khalsa

Meherbani Kaur  is KRI Lead Kundalini Yoga teacher trainer and mentor. She has practiced and taught Kundalini Yoga most of her adult life and teaches from her heart with simplicity and humor.

In addition to Kundalini Yoga, she also practices and teaches Yogi Bhajan’s healing art of Sat Nam Rasayan®.  She is one of a handful of practitioners worldwide who have been designated to teach this sacred art.

Since 1994, she and her husband, Guru Mantra Singh, have opened their home to the community holding daily morning Sadhana, teaching yoga and Sat Nam Rasayan® classes and hosting community events, yoga intensives, gong classes and seminars. In 2016, she and the 3HO community opened Cosmic Flow Kundalini Yoga  studio.

Meherbani Kaur teaches in both English and Spanish and currently runs a yearly KRI Level 1 Teacher Training program in San Diego, Ca.  Contact her at, 

Keval Kaur Khalsa

Keval Kaur  is a KRI Lead Kundalini Yoga teacher trainer in North Carolina. She is  Regional Coordinator for Y.O.G.A. for Youth, and the Director of the Dance Program at Duke University, where she has been on the faculty for 23 years.

She has taught yoga on three continents, and developed and currently teaches the course Kundalini Yoga and Sikh Dharma at Duke University. She has served on Level I Teacher Training teams in Detroit, MI, Chapel Hill & Asheville, NC, Nashville, TN, San Diego and Los Angeles, CA, and Accra, Ghana.

Simran Kaur Khalsa

Simran is a life long yogi, the product of Yogi Bhajan coming to the US to teach Kundalini Yoga, train teachers & teach how to live a healthy, happy & holy lifestyle. Her parents, Sat Jivan Singh & Kaur are co-directors of Kundalini Yoga East & have been teaching Kundalini Yoga since 1970 in New York City

Simran has dedicated herself to teaching & being an example of living a Vibrant, Active, Calm, Happy, Flexible & Fun life! She is an expert in body awareness, posture, breath & how to feel ones best! Her mission is to help people find joy, ease & happiness in whatever they do & commit to practices that sustain them.

Simran grew up in the Yogic Ashrams founded by Yogi Bhajan in the 70’s surrounded by Kundalini Yoga and music. She finished her schooling in the foothills of the Himalaya’s & on graduating she moved to Los Angeles, worked for Yoga West, taking classes with Yogi Bhajan and working in Music for Meditation, Yoga & Mantra. She started Cherdi Kala Music which grew into Spirit Voyage Music.

Simran has studied & taught with her husband, ‘Posture Master’ GuruPrem Singh Khalsa for the last 20+ years. They have taught the techniques in the books Divine Alignment &  The Heart Rules 

Dr. Japa Khalsa

Dr. Japa is a 25-year practitioner of Energy Medicine. Her dual degree as a Doctor of Oriental Medicine and Certified Yoga Therapist (C-IAYT) empower her consultations with authenticity and truth. Her love of Kundalini Yoga as a therapeutic modality to help people inspires every treatment. She has a special alignment with women’s health and supports all women to be empowered through meditation, yoga, and medicinal herbs. Her life mission is to empower each person to feel their interconnection with the Universe and to tap into the healing power inherent in each one of us.

Guru Mantra Singh Khalsa

Special Guest Teacher

Guru Mantra Singh is a certified Kundalini Yoga Teacher and studied directly with Yogi Bhajan Master of Kundalini Yoga.  He received Level III Sat Nam Rasayan® Certification, the highest level in the International School of Sat Nam Rasayan® and is recognized worldwide. He graduated from the Los Angeles Kundalini Yoga Teacher Program in 1976 and has been teaching for more than 40 years in the US, and internationally.

He is a KRI Yoga/Meditation Instructor, Yoga Alliance Member, KYI Certified Teacher and Trainer, Life & Relationship Coach Consultant and Mind Map Instructor, a Gong Master and a Certified Level III Sat Nam Rasayan® Teacher and Healer.

He is one of the pillars of the 3HO San Diego Kundalini Yoga community, serving on several non-profits. He is a husband, father, grandfather, entrepreneur and business owner. GuruMantra Singh was recently chosen as one of the 10 most favorite Kundalini Yoga teachers in the world. Your Favorite 3HO Teachers