As more people search to find spiritual meaning in their lives, the role of the Kundalini Yoga teacher takes on increasing importance. This team of long-time Teacher Trainers will guide you in how to build your grace and character. They will lead you through this program with inspirational and challenging lectures, and kriyas and meditations that will confront your self-imposed limits. You will discover how to live and teach from your highest and purest consciousness.
Meherbani Kaur Khalsa
Meherbani Kaur is KRI Lead Kundalini Yoga teacher trainer and mentor. She has practiced and taught Kundalini Yoga most of her adult life and teaches from her heart with simplicity and humor.
In addition to Kundalini Yoga, she also practices and teaches Yogi Bhajan’s healing art of Sat Nam Rasayan®. She is one of a handful of practitioners worldwide who have been designated to teach this sacred art.
Since 1994, she and her husband, Guru Mantra Singh, have opened their home to the community holding daily morning Sadhana, teaching yoga and Sat Nam Rasayan® classes and hosting community events, yoga intensives, gong classes and seminars. In 2016, she and the 3HO community opened Cosmic Flow Kundalini Yoga studio. www.cosmicflowyoga.com
Keval Kaur Khalsa
Keval Kaur is a KRI Lead Kundalini Yoga teacher trainer in North Carolina. She is Regional Coordinator for Y.O.G.A. for Youth, and the Director of the Dance Program at Duke University, where she has been on the faculty for 23 years.
She has taught yoga on three continents, and developed and currently teaches the course Kundalini Yoga and Sikh Dharma at Duke University. She has served on Level I Teacher Training teams in Detroit, MI, Chapel Hill & Asheville, NC, Nashville, TN, San Diego and Los Angeles, CA, and Accra, Ghana. www.kundaliniyogadurham.com
Simran Kaur Khalsa
Simran is a life long yogi, the product of Yogi Bhajan coming to the US to teach Kundalini Yoga, train teachers & teach how to live a healthy, happy & holy lifestyle. Her parents, Sat Jivan Singh & Kaur are co-directors of Kundalini Yoga East & have been teaching Kundalini Yoga since 1970 in New York City www.KundaliniYogaEast.com
Simran has dedicated herself to teaching & being an example of living a Vibrant, Active, Calm, Happy, Flexible & Fun life! She is an expert in body awareness, posture, breath & how to feel ones best! Her mission is to help people find joy, ease & happiness in whatever they do & commit to practices that sustain them. www.yogawithsimran.com
Simran grew up in the Yogic Ashrams founded by Yogi Bhajan in the 70’s surrounded by Kundalini Yoga and music. She finished her schooling in the foothills of the Himalaya’s & on graduating she moved to Los Angeles, worked for Yoga West, taking classes with Yogi Bhajan and working in Music for Meditation, Yoga & Mantra. She started Cherdi Kala Music which grew into Spirit Voyage Music. www.SpiritVoyage.com
Simran has studied & taught with her husband, ‘Posture Master’ GuruPrem Singh Khalsa for the last 20+ years. They have taught the techniques in the books Divine Alignment & The Heart Rules www.DivineAlignment.com
Dr. Japa Khalsa
Dr. Japa is a 25-year practitioner of Energy Medicine. Her dual degree as a Doctor of Oriental Medicine and Certified Yoga Therapist (C-IAYT) empower her consultations with authenticity and truth. Her love of Kundalini Yoga as a therapeutic modality to help people inspires every treatment. She has a special alignment with women’s health and supports all women to be empowered through meditation, yoga, and medicinal herbs. Her life mission is to empower each person to feel their interconnection with the Universe and to tap into the healing power inherent in each one of us. www.drjapa.com
Guru Mantra Singh Khalsa
Special Guest Teacher
Guru Mantra Singh is a KRI certified Kundalini Yoga Teacher who studied directly with Yogi Bhajan Master of Kundalini Yoga. He graduated from the Los Angeles Kundalini Yoga Teacher Program in 1976 and has been teaching for more than 40 years in the US, and internationally. He is also an amazing healer having received Level III Sat Nam Rasayan® Certification, the highest level in the International School of Sat Nam Rasayan® .
He is a KRI Yoga/Meditation Instructor, Yoga Alliance Member, KYI Certified Teacher and Trainer, Life & Relationship Coach Consultant and Mind Map Instructor, a Gong Master and a Certified Level III Sat Nam Rasayan® Teacher and Healer.
Guru Mantra Singh is one of the pillars of the 3HO San Diego Kundalini Yoga community, serving on several non-profits. He is a husband, father, grandfather, entrepreneur and business owner. GuruMantra Singh was recently chosen as one of the 10 most favorite Kundalini Yoga teachers in the world. Your Favorite 3HO Teachers
Harpal Kaur transplanted from Arizona to San Diego in February 2018. She discovered Cosmic Flow Yoga from a teacher at Summer Solstice in New Mexico. Harpal loves the inter-connectivity of the lifestyle, tradition, and practice of Kundalini Yoga as taught by Yogi Bhajan. It has provided both practical and spiritual healing in all areas of life.
Harpal is a certified Professional Level 1 trainer with experience in multiple teacher trainings, with various lead trainers since 2010. She loves to travel and serve in the public community. She is currently pursuing her Masters as a clinical mental health counselor. Harpal intends to teach and incorporate Kundalini yoga and meditation as a counseling technique and methodology.
Harpal means “God’s blessing.” She feels blessed to meet you!
Born and raised in Mexico City, Dhyan Kaur began her training of Kundalini Yoga & Meditation at the Guru Ram Das Ashram in Mexico City in 2001, where she gained a daily experience of conscious living and spiritual commitment. She has been teaching ever since. She graduated from UCSD in 2014 with a B.S. in Cognitive and Behavioral Neuroscience. She is certified as a Radiant Child Yoga instructor. Dhyan is part of the Aquarian Academy as an associate.
Paul Moreno is a KRI Certified Level 1 Instructor and began teaching in 2015. Favorite mantras include Sat Siri Akal and Guru Ram Das. He has fallen in love with the experience and practice of Kundalini Yoga and Meditation, and the way it makes him feel. His other passions are surfing, the ocean, travel, music, and burritos! He strives to live by Yogi Bhajan’s advice: “if you want to master something, teach it.
Diana Otalvaro (Bhagti Kaur)
Diana Otalvaro (Bhagti Kaur) discovered Kundalini Yoga in 2011 through a friend in her home country of Colombia, and immediately felt the change it made in her life. She began taking classes at Cosmic Flow (then the San Diego 3HO ashram) when she moved to San Diego in 2014, and graduated from Level 1 Teacher Training in 2016. She is fascinated by the vast study of healing, and also earned a Level 2 Reiki certification in Columbia. Her passion is sharing insights that have helped her in different aspects of life. Her favorite teaching from Yogi Bhajan is “Happiness is your birthright.” Outside the studio, Diana finds solace in nature and trees, and formerly worked as a Forestry Engineer in both public and private institutions.
Deg Avtar Singh
Deg Avtar Singh is a Yogi dedicated to sharing the teachings of Kundalini. He believes strongly in the power of a personal practice and is KRI certified. He is in the process of becoming a lead trainer for Kundalini yoga. He is also a certified Vinyasa instructor through Yoga Alliance. He is a practitioner of the healing art of Sat Nam Rasayan, and a certified Integrative Energy Therapy Healer. He uses the gong for sound healing and also offers private consulting and healing sessions.
Brianna received her KRI level I instructor certification in NYC while studying with Hari Kaur. A San Diego native, she has lived/taught in both New York City and Colombia. She works on creating tangible ways to bring yoga into our daily lives.
Other forms of yoga she uses to express her creative spirit are dancing, singing, poetry, running, cycling and cooking plant based meals. Brianna is currently studying herbal medicine as a healing modality. She is passionate about sharing the tools and technology of Kundalini yoga to help us connect with our higher selves and looks forward to sharing her passion for yoga with you in class. “We are not asking you to find the Master. Be the Master. That’s your chance, you are a Hu-Man-Being. You are Light now.” – Yogi B. Sat Nam.