As more people search to find spiritual meaning in their lives, the role of the Kundalini Yoga teacher takes on increasing importance. This team of long-time Teacher Trainers will guide you in how to build your grace and character. They will lead you through this program with inspirational and challenging lectures, and kriyas and meditations that will confront your self-imposed limits. You will discover how to live and teach from your highest and purest consciousness.

Meherbani Kaur Khalsa

Meherbani Kaur  is KRI Lead Kundalini Yoga teacher trainer and mentor. She has practiced and taught Kundalini Yoga most of her adult life and teaches from her heart with simplicity and humor.

In addition to Kundalini Yoga, she also practices and teaches Yogi Bhajan’s healing art of Sat Nam Rasayan®.  She is one of a handful of practitioners worldwide who have been designated to teach this sacred art.

Since 1994, she and her husband, Guru Mantra Singh, have opened their home to the community holding daily morning Sadhana, teaching yoga and Sat Nam Rasayan® classes and hosting community events, yoga intensives, gong classes and seminars. In 2016, she and the 3HO community opened Cosmic Flow Kundalini Yoga  studio.

Meherbani Kaur teaches in both English and Spanish and currently runs a yearly KRI Level 1 Teacher Training program in San Diego, Ca.  Contact her at,

Keval Kaur Khalsa

Keval Kaur  is a KRI Lead Kundalini Yoga teacher trainer in North Carolina. She is  Regional Coordinator for Y.O.G.A. for Youth, and the Director of the Dance Program at Duke University, where she has been on the faculty for 23 years.

She has taught yoga on three continents, and developed and currently teaches the course Kundalini Yoga and Sikh Dharma at Duke University. She has served on Level I Teacher Training teams in Detroit, MI, Chapel Hill & Asheville, NC, Nashville, TN, San Diego and Los Angeles, CA, and Accra, Ghana.

Simran Kaur Khalsa

Simran is a life long yogi, the product of Yogi Bhajan coming to the US to teach Kundalini Yoga, train teachers & teach how to live a healthy, happy & holy lifestyle. Her parents, Sat Jivan Singh & Kaur are co-directors of Kundalini Yoga East & have been teaching Kundalini Yoga since 1970 in New York City

Simran has dedicated herself to teaching & being an example of living a Vibrant, Active, Calm, Happy, Flexible & Fun life! She is an expert in body awareness, posture, breath & how to feel ones best! Her mission is to help people find joy, ease & happiness in whatever they do & commit to practices that sustain them.

Simran grew up in the Yogic Ashrams founded by Yogi Bhajan in the 70’s surrounded by Kundalini Yoga and music. She finished her schooling in the foothills of the Himalaya’s & on graduating she moved to Los Angeles, worked for Yoga West, taking classes with Yogi Bhajan and working in Music for Meditation, Yoga & Mantra. She started Cherdi Kala Music which grew into Spirit Voyage Music.

Simran has studied & taught with her husband, ‘Posture Master’ GuruPrem Singh Khalsa for the last 20+ years. They have taught the techniques in the books Divine Alignment &  The Heart Rules 

Gurumeher Kaur

Gurumeher Kaur was raised in a household by two Kundalini yoga teachers. She attended school in India, where yoga, meditation and other spiritual practices were part of the daily curriculum.

After her time in India she completed the KRI Level One Teachers Training Program as well as Level Two Life cycles and Lifestyles and Conscious Communication. She currently manages Cosmic Flow in addition to teaching regular Kundalini as well as sound healing classes. It is her mission to share the benefits of Kundalini with others. She also offers Private Yogic Counseling sessions for those looking to make conscious shifts in their lives.

Diana Otalvaro (Bhagti Kaur)

Diana Otalvaro (Bhagti Kaur) discovered Kundalini Yoga in 2011 through a friend in her home country of Colombia, and immediately felt the change it made in her life. She began taking classes at Cosmic Flow (then the San Diego 3HO ashram) when she moved to San Diego in 2014, and graduated from Level 1 Teacher Training in 2016. She is fascinated by the vast study of healing, and also earned a Level 2 Reiki certification in Columbia. Her passion is sharing insights that have helped her in different aspects of life. Her favorite teaching from Yogi Bhajan is “Happiness is your birthright.” Outside the studio, Diana finds solace in nature and trees, and formerly worked as a Forestry Engineer in both public and private institutions.

Guru Mantra Singh Khalsa

Special Guest Teacher

Guru Mantra Singh is a KRI certified Kundalini Yoga Teacher who studied directly with Yogi Bhajan Master of Kundalini Yoga.  He graduated from the Los Angeles Kundalini Yoga Teacher Program in 1976 and has been teaching for more than 40 years in the US, and internationally. He is also an amazing healer having received Level III Sat Nam Rasayan® Certification, the highest level in the International School of Sat Nam Rasayan® .

He is a KRI Yoga/Meditation Instructor, Yoga Alliance Member, KYI Certified Teacher and Trainer, Life & Relationship Coach Consultant and Mind Map Instructor, a Gong Master and a Certified Level III Sat Nam Rasayan® Teacher and Healer.

Guru Mantra Singh is one of the pillars of the 3HO San Diego Kundalini Yoga community, serving on several non-profits. He is a husband, father, grandfather, entrepreneur and business owner. GuruMantra Singh was recently chosen as one of the 10 most favorite Kundalini Yoga teachers in the world. Your Favorite 3HO Teachers